writing and mental health

Just Breathe

Just Breathe

Try these breathing exercises to help quiet your mind and to stay in control of your thoughts and actions. Make it Lit: Read a poem “Keeping Quiet” by Pablo Neruda and journal.

The Coronavirus in Just Six Words

The Coronavirus in Just Six Words

There are a LOT of new, mostly scary, words out there in the wake of COVID-19. Let’s see if we can sort through it all — in just six words.